Weigh In record (no journal entry) for 25 April 2021
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149.7 lb
Lost so far: 1.6 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1357 kcal
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Fat: 42.86g | Prot: 43.59g | Carb: 137.65g.
Breakfast: Gay Lea Salted Butter, President's Choice Buttermilk Extra-Fluffy Pancake & Waffle Mix, President's Choice Maple Syrup, Coffee with Milk and Sugar. Lunch: Doritos Cool Ranch. Dinner: President's Choice Blue Menu Chicken Breast, Cooked Cauliflower (from Fresh), Cooked Broccoli, Gay Lea Salted Butter, Gay Lea Salted Butter, Soft White Roll, Uncle Ben's Natural Select Spanish Style Rice. Snacks/Other: Sleeman Clear 2.0, Sleeman Clear 2.0, Sleeman Clear 2.0, Sleeman Clear 2.0. more...
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losing 0.5 lb a week
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