Weigh In record (no journal entry) for 23 April 2021
|
243.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2021:
|
1539 kcal
|
Fat: 89.33g | Prot: 70.02g | Carb: 108.17g.
Dinner: White Pita Bread , Asda Seasoned Potato Wedges , Tomatoes, Tesco Medium Avocado, Caesar Salad Dressing, Tesco Garlic Infused Olive Oil, Chicken Shashlik, Asda Iceberg Lettuce, Hellmann's Mayonnaise. Snacks/Other: Happy Monkey Happy Monkey Milkshake (Chocolate), Cheddar Cheese . more...
|
|
2868 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hariton06's weight history
|