Weigh In record (no journal entry) for 07 January 2014
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432.0 lb
Lost so far: 0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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615 kcal
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Fat: 28.00g | Prot: 16.50g | Carb: 78.50g.
Breakfast: Muller Corner Lowfat Yogurt with Choco Flakes, Powerade Zero Sports Drink, GNC Mega Men Energy & Metabolism. Lunch: Campbell's Chunky Hearty Cheesebuger 051000207771. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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 Comments
Good good, you CAN do it.
07 Jan 14 by member: Char60
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25 Jan 14 by member: lionpete
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