Weigh In record (no journal entry) for 12 April 2021
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1254 kcal
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Fat: 54.34g | Prot: 53.73g | Carb: 131.44g.
Breakfast: Tesco Finest White Cob, Whole Earth Crunchy Organic Peanut Butter, Anchor Butter. Lunch: Tesco Mixed Nuts (25g), Fibre One Lemon Drizzle Squares, Chicken Breast, Cooked Parsnips (Fat Added in Cooking), Tesco Mixed Leaf Salad. Dinner: Galaxy Chocolate, Spinach, Freshona Roasted Red Peppers, Morrisons The Best Naked Smoked Haddock & Applewood Cheddar Fishcakes. Snacks/Other: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk. more...
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gaining 0.5 lb a week
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