Weigh In record (no journal entry) for 11 April 2021
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1306 kcal
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Fat: 41.48g | Prot: 75.74g | Carb: 100.84g.
Lunch: Lundberg Thin Stackers, Goat Cheese, Cherry Tomatoes, Asparagus , Multigrain Bread, Egg. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Tuna Sashimi, Salmon Sashimi, Sushi Shop Rainbow Roll. Snacks/Other: Spokes Sea Salt & Vinegar Puffed Potatoes, Red Table Wine. more...
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losing 0.9 lb a week
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