Weigh In record (no journal entry) for 04 April 2021
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192.7 lb
Lost so far: 9.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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548 kcal
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Fat: 26.47g | Prot: 30.41g | Carb: 48.90g.
Breakfast: Кофе с Молоком, Лама Сервелат Экстра, Яйцо, Стандарт Хлеб Дарницкий. Lunch: Простоквашино Сметана 15%, Огурец (с Кожурой), Помидоры, Тефтели Куриные, Гречка Отварная. more...
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losing 6.2 lb a week
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