Kuzya_434's Journal, 02 April 2021

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Weigh In record (no journal entry) for 02 April 2021

206.8 lb Lost so far: 8.6 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2021:

1197 kcal

Fat: 11.28g | Prot: 69.15g | Carb: 362.41g. Breakfast: Соевый Соус, Олейна Подсолнечное Масло , Огурец (с Кожурой), Pasta Zara Макароны Отварные. Lunch: ВкусВилл Перец в Томатном Соусе «Лечо», Pasta Zara Макароны Отварные. Dinner: Pasta Zara Макароны Отварные, Heinz Фасоль в Томатном Соусе. Snacks/Other: Гранат. more...

2630 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Kuzya_434's Journal, 02 April 2021

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