Weigh In record (no journal entry) for 24 December 2013
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241.6 lb
Lost so far: 57.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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5147 kcal
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Fat: 213.70g | Prot: 269.07g | Carb: 478.87g.
Breakfast: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Whole Wheat Noodles, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Roast Beef Sandwich, Chicken Salad or Chicken Spread Sandwich. Dinner: Whiskey, Olive Garden Chocolate Mousse with Dark Chocolate Cookie Crust, Guacamole, Cauliflower, Feta Cheese, Planters Deluxe Mixed Nuts, White Rice (Long-Grain, with Salt, Cooked), Roasted Dark Turkey Meat. more...
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3055 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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