Weigh In record (no journal entry) for 31 March 2021
|
157.5 lb
Lost so far: 20.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2021:
|
1072 kcal
|
Fat: 34.89g | Prot: 75.66g | Carb: 114.94g.
Breakfast: Berries, Harvest Crunch Original Granola Cereal, Liberte Greek Yogurt 0%. Lunch: Strawberries , Pink Salmon , Schneider's Chicken Breast Fingerlings. Dinner: Bertolli Extra Virgin Olive Oil, Zucchini , President's Choice Greek Yogurt Dip Tzatziki, Baby Spinach, Chicken Leg (Skin Not Eaten). Snacks/Other: Kellogg's Rice Krispies, Spokes Sea Salt & Vinegar Puffed Potatoes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnobert's weight history
|