zulu000's Journal, 29 March 2021

146.6 lb Lost so far: 22.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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727 kcal

Fat: 63.94g | Prot: 26.31g | Carb: 72.11g.   Breakfast: Poha Flattened Rice, Tea with Milk and Sugar. Lunch: Shan Haleem. Dinner: Lay's Classic Chips (40g), Extra Virgin Olive Oil, Broccoli , Bell Peppers, Mushrooms . Snacks/Other: Tea with Milk and Sugar. more...

1899 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...