Weigh In record (no journal entry) for 28 March 2021
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212.0 lb
Lost so far: 13.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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178 kcal
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Fat: 11.12g | Prot: 19.18g | Carb: 1.02g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream. more...
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gaining 9.8 lb a week
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