Weigh In record (no journal entry) for 28 January 2011
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263.4 lb
Lost so far: 56.6 lb.
Still to go: 73.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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2381 kcal
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Fat: 172.15g | Prot: 165.93g | Carb: 30.83g.
Breakfast: cracker cuts, Red Tomatoes, bacon, eggs, Golden Brown All Natural Fully Cooked Sausage Patties. Lunch: Natural Choice Grilled Carved Chicken Breast, red tomatoes, ultimate blue cheese, 50/50. Dinner: Lettuce, Sour Cream, Pork Carnitas, Guacamole, Cheese, Tomato Salsa, Chicken. more...
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losing 1.9 lb a week
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