Weigh In record (no journal entry) for 25 March 2021
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1209 kcal
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Fat: 29.94g | Prot: 47.49g | Carb: 134.17g.
Breakfast: Safeway Frozen Mixed Berries , Liberte Greek Yogurt 0%, Bulk Barn Granola Cereal, Subway Sweet Onion Chicken Teriyaki Salad, Low Calorie or Diet Mayonnaise, Rio Mare Solid Light Tuna in Water. Dinner: Red Table Wine, Manchu WOK Shanghai Noodles, Chicken Satay. Snacks/Other: Pecan Nuts , Bananas , Snack Pack Jello, Skotidakis Tzatziki, Broghies Popped Grains. more...
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losing 1.2 lb a week
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