Weigh In record (no journal entry) for 24 March 2021
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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463 kcal
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Fat: 25.47g | Prot: 25.84g | Carb: 31.03g.
Breakfast: Cucumber Pickles (Bread and Butter Pickles) , La Tortilla Factory Protein Wheat Tortillas, Heinz Seriously Good Mayonnaise, Hard-Boiled Egg . Snacks/Other: Raspberries . more...
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losing 8.4 lb a week
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waywaychuck's weight history
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