Weigh In record (no journal entry) for 17 March 2021
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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565 kcal
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Fat: 19.60g | Prot: 18.76g | Carb: 84.96g.
Breakfast: Del Monte Diced Tomatoes, Cooked Cauliflower (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking), Swanson 100% Natural Chicken Broth. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Stock, Del Monte Diced Tomatoes. Dinner: Land O'Lakes Butter with Olive Oil, Russet Potatoes (Flesh and Skin), Birds Eye Steamfresh Garlic Baby Peas & Mushrooms. more...
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losing 7.0 lb a week
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