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Yeah...poor decisions yesterday, including high fat, high calorie, high sodium, and gluten...
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120.4 lb
Lost so far: 18.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1308 kcal
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Fat: 55.17g | Prot: 69.13g | Carb: 136.40g.
Lunch: Pink Lady Apples, Celery , Summer Fresh Roasted Red Pepper Dip, Promise Gluten Free Quinoa & Chia Loaf (Bread), Maple Leaf Natural Selections Hickory Smoked Turkey , Black Diamond Old Cheddar Slices, President's Choice Spring Mix, President's Choice Pico de Gallo, Cucumber (with Peel) , Grape Tomatoes, President's Choice Spring Mix. Dinner: Manchu WOK Shanghai Noodles, Manchu WOK Chicken Balls, Chicken Fried Rice, Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey. more...
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gaining 11.2 lb a week
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