Tuesday night I had dinner with the bookclub AND STAYED ON THE DIET!! That's tough. No alcohol, I ate a salad, and refused my friends' offers of french fries.
Excercised yesterday (Thursday), and followed the diet.
Today (Friday)I planned to exercise in the morning, but I was too tired and slept an hour later instead. No problem -- my goal is 4 workouts per week so if I work out on Saturday I will still meet my goal.
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
losing 7.0 lb a week
|