Weigh In record (no journal entry) for 08 March 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1875 kcal
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Fat: 62.39g | Prot: 137.78g | Carb: 203.67g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Smoked Pork Sausage. Dinner: Premier Protein Chocolate Protein Shake, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage, Olive Oil, White Flour, White Rice. Snacks/Other: Pink Lady Apples. more...
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gaining 5.6 lb a week
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