Weigh In record (no journal entry) for 05 March 2021
|
118.2 lb
Lost so far: 20.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2021:
|
1054 kcal
|
Fat: 58.77g | Prot: 45.83g | Carb: 88.43g.
Lunch: Promise Gluten Free Soft White Loaf, Becel Pro-Activ Calorie Reduced Margarine , Great Value Eggs. Dinner: Cucumber (with Peel) , M&M Meat Shops Cheese-Stuffed Mushroom Caps, Great Value Shredded Parmesan Cheese , Renee's Gourmet Caesar Dressing, M&M Meat Shops Spicy Breaded Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types) , Cauliflower . Snacks/Other: Whisps Cheddar Cheese Crisps, Life Smart Lentil Chips - Chili& Lemon, Christie Crispers, Kellogg's Rice Krispies Squares. more...
|
|
2515 kcal
|
Activities & Exercise:
Bowflex - 27 minutes, Run - 40 minutes, Apple Health - 22 hours and 53 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|