Weigh In record (no journal entry) for 04 March 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1070 kcal
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Fat: 41.90g | Prot: 78.44g | Carb: 102.86g.
Dinner: Ev Yapımı Yoğurt, Berrak Acı Biber Turşusu , Tatlı Salatalık Turşusu, Güneşte Kurutulmuş Domates, Banvit Hindi Izgara Tava, Mantar Sote, Pişmiş Havuç, Pişmiş Pırasa, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Nescafe Sade. more...
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1746 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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Endoplazmik Retikulum's weight history
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