Weigh In record (no journal entry) for 03 March 2021
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118.2 lb
Lost so far: 20.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1172 kcal
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Fat: 37.79g | Prot: 60.53g | Carb: 156.50g.
Lunch: Promise Gluten Free Quinoa & Chia Loaf (Bread), Grapes, Blueberries , Kellogg's All Bran Buds, Celebrity International Original Crumbled Goat Cheese, Kraft Fat Free Italian Dressing, Hellmann's Light Mayonnaise, Great Value Flaked White Tuna - Albacore in Water, Sweet Red Peppers , Cucumber (with Peel) , Fresh Attitude San Marino Mix, Grape Tomatoes. Dinner: Great Value Chicken Balls, Celery , Mushrooms , M&M Meat Shops Boneless Chicken Breast, Y&Y Sliced Peeled Water Chestnuts, M'lord Miniature Corn Cobs, Chun King Vegetables and Sauce Mix For Chop Suey Stir-Fry. Snacks/Other: Life Smart Lentil Chips - Chili& Lemon, Pepperidge Farm Goldfish Flavour Blasted, Chapman's Chocolate Peanut Butter Cup Ice Cream. more...
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losing 15.4 lb a week
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 Comments
03 Mar 21 by member: selena-sany
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Thank you. Despite staying under my RDI today, I imagine I’ll go up tomorrow just because I had ICE CREAM.🍦 😊 Today I say it’s worth it but tomorrow I may feel differently.
03 Mar 21 by member: tlg28
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Whooaa how did you lose a kilogram in one day?
04 Mar 21 by member: thisnameisafail
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It’s unusual for me to drop that much in a day. Gain it, sure, but I typically lose much slower. I have been at a plateau for quite some time now and have been switching up my meals and exercise, so maybe that jumpstarted my weight loss a bit. I haven’t had another drop so I don’t think it’s something to expect at all regularly.
05 Mar 21 by member: tlg28
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