Weigh In record (no journal entry) for 24 February 2021
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1084 kcal
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Fat: 29.23g | Prot: 55.21g | Carb: 145.61g.
Breakfast: Coffee, Great Value Sliced Roasted Almonds, Blueberries , Vanilla Extract , Brown Sugar , Syrup, Great Value Fat Free Milk, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Red Onions, Fresh Lime Juice, Great Value Garlic & Butter Seasoned Croutons, Subway Sweet Peppers, Cherry Tomatoes, Quinoa (Cooked), Great Value Romaine Lettuce. Dinner: Sunny Select Classic Caesar Croutons, Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Pinto, Calico or Red Beans, Cherry Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Coffee, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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2809 kcal
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Activities & Exercise:
Second workout of the day w misty - 1 hour and 18 minutes, Mistys 11:05 - 1 hour and 12 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Comments
👋gabbs...ur moving right along quite nicely toward ur goal🤙
24 Feb 21 by member: acomandr
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25 Feb 21 by member: gabbsplus5
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