Weigh In record (no journal entry) for 23 February 2021
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119.8 lb
Lost so far: 19.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1154 kcal
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Fat: 33.79g | Prot: 35.74g | Carb: 183.37g.
Lunch: Triscuit Original, Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Cantaloupe Melons , Raspberries , Strawberries , Celery , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Green Peppers , Pink Lady Apples, Grape Tomatoes, Summer Fresh Roasted Red Pepper Dip, Black Diamond Cheddar Style Slices, Kraft Fat Free Italian Dressing, Fresh Attitude San Marino Mix, Maple Leaf Natural Selections Hickory Smoked Turkey , Blueberries . Dinner: Kraft 100% Parmesan Grated Cheese Light, Becel Pro-Activ Calorie Reduced Margarine , Kraft Calorie Wise Greek Feta & Oregano, Cucumber (with Peel) , Fresh Attitude Baby Spinach, Aylmer Diced Tomatoes Cracked Black Pepper, Great Value Gluten Free Pasta, Great Value Cajun Trail Mix. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Sobeys Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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