Just like that.... :(
|
120.8 lb
Lost so far: 18.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2021:
|
1019 kcal
|
Fat: 40.89g | Prot: 39.44g | Carb: 131.24g.
Lunch: Summer Fresh Roasted Red Pepper Dip, Christie Good Thins Corn, Pink Lady Apples, Kraft Fat Free Italian Dressing, Raspberries , Cantaloupe Melons , Blueberries , Strawberries , Green Peppers , Cucumber (with Peel) , Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Celery , Promise Gluten Free Quinoa & Chia Loaf (Bread), Fresh Attitude San Marino Mix, Maple Leaf Natural Selections Hickory Smoked Turkey , Iceberg Lettuce (Includes Crisphead Types) , Black Diamond Cheddar Style Slices. Dinner: Sobeys Chocolate Chip Cookies, Christie Good Thins Corn, Becel Pro-Activ Calorie Reduced Margarine , O'Doughs Everything Bagel Thins, Unico Sliced Pizza Style Olives, Grape Tomatoes, Black Diamond Old Cheddar Cheese, Great Value Eggs, Flatout Italian Herb Flatbread. Snacks/Other: Sobeys Chocolate Chip Cookies. more...
|
gaining 14.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I feel your pain! Up today myself after a couple of good days. Sigh. Let’s keep positive and get back to it!! We can do this!
22 Feb 21 by member: celticbutterfly
|
22 Feb 21 by member: tlg28
|
22 Feb 21 by member: rschafer1970
|
22 Feb 21 by member: lincur
|
don't lose sight of your goal, you can do this.
22 Feb 21 by member: Sweetsam2u
|
I think I need to switch things up a bit. Maybe not this week because I already have my work lunches made for the week but maybe next week I can try something different.
22 Feb 21 by member: tlg28
|
I have gained weight one week but lost it next week. DON'T GIVE UP!!
24 Feb 21 by member: darlene byrne
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|