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vixon
Journal
19 Jan 11
vixon's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
148.4 lb
Lost so far:
4.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1166 kcal
Fat: 37.31g | Prot: 81.86g | Carb: 127.19g.
Breakfast:
Atkins Advantage Vanilla Shake Carton.
Lunch:
Banana, Day Break Chocolate Chip Crisp Bar.
Dinner:
Cooked Green Cabbage, White Turkey (Deli Cut Rotisserie), Low Carb Low Fat Wraps.
Snacks/Other:
Wheat Thins Crackers - Fiber Selects Garden Vegetable, Light Nonfat Yogurt, Milk (Nonfat).
more...
1972 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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