Weigh In record (no journal entry) for 17 February 2021
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249.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1593 kcal
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Fat: 65.01g | Prot: 73.04g | Carb: 174.78g.
Breakfast: Actimel Fat Free Yoghurt Drink, Blue Dragon Fine Egg Noodles, Ketchup (Low Sodium) , Boswell Farms Beef Mince 12% Fat. Dinner: Aldi Curly Fries, Aldi Dutch Gouda Cheese Slices, Dairylea Cheese Slices Light , Tartar Sauce, Birds Eye Cod Fish Fingers (4), Village Bakery White Bap. Snacks/Other: Cucumber (with Peel) . more...
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losing 7.7 lb a week
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