Weigh In record (no journal entry) for 13 February 2021
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175.5 lb
Lost so far: 52.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1335 kcal
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Fat: 56.45g | Prot: 122.32g | Carb: 86.73g.
Breakfast: Огурец (с Кожурой), Шампиньоны Тушеные, Яйцо (Целое). Lunch: Зефир, Помидоры, Редис, Огурец (с Кожурой), Запеченный или Жареный Тунец, Булгур. Dinner: Семга Запеченная. Snacks/Other: Активиа Йогурт Натуральный 3,5%. more...
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losing 0.4 lb a week
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