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Been working hard and did my weight in the morning after fasting all night.
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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2917 kcal
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Fat: 127.80g | Prot: 143.59g | Carb: 307.38g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Hass Avocado, Lucerne Shredded Mexican Four Cheese Blend, IHOP Fried Eggs. Lunch: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Cooked Lentils (Fat Not Added in Cooking). Dinner: Giant Food Bananas (Large), Whole Milk, Great Value Walnuts Halves & Pieces, Old Trapper Jumbo Kippered Beef Steak, Old Trapper Jumbo Kippered Beef Steak. Snacks/Other: Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie). more...
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3249 kcal
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Activities & Exercise:
Intersand - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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