Weigh In record (no journal entry) for 08 February 2021
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172.8 lb
Lost so far: 67.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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2965 kcal
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Fat: 119.77g | Prot: 171.43g | Carb: 260.59g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Superstore Lean Ground Beef, Olive Oil, President's Choice Golden Little Gems, Premier Protein Chocolate Protein Shake, Becel Margarine, Roll, Bick's Dill Pickles (No Garlic). Snacks/Other: Vanilla Ice Creams, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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