Weigh In record (no journal entry) for 04 February 2021
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172.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1956 kcal
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Fat: 66.58g | Prot: 137.13g | Carb: 215.80g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Becel Margarine, Roll, Pork Shoulder (Whole, Lean Only), Bick's Dill Pickles (No Garlic). Snacks/Other: Oranges (with Peel), Pears. more...
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gaining 5.6 lb a week
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