Weigh In record (no journal entry) for 31 October 2013
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271.4 lb
Lost so far: 59.6 lb.
Still to go: 148.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2013:
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1052 kcal
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Fat: 13.65g | Prot: 121.55g | Carb: 108.80g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: cupcake, yellow or white cake , small, no frosting, sirloin steak 1 oz, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Steamed or Boiled Lobster, imitation crab meat, Ketchup Packet. Snacks/Other: Raymundo's Fruit-N-Gel, ShopRite Grated Parmesan Cheese, Tilapia (Fish). more...
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losing 9.8 lb a week
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