AJN's Journal, 28 October 2013

274.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 40.71g | Prot: 57.50g | Carb: 103.81g.   Breakfast: Tomato Juice, Aunt Millie's Hearth Whole Grain Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: White Sauce, Red Lobster Sides - Garden Salad, Kendall Jackson Chardonnay, Schwan's Seasoned Stuffed Chicken Breast. more...

3136 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...