waywaychuck's Journal, 28 January 2021

202.8 lb Lost so far: 10.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 55.42g | Prot: 98.84g | Carb: 82.21g.   Breakfast: Tortilla, Cracker Barrel Marble Cheese, Rooster Brand Firm Tofu, Simply Orange Orange Juice. Lunch: Compliments Roma Tomato, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Angus Roast Beef , Boiled Egg. Dinner: Chicken Breast, Rotini, Green String Beans, Grape Tomatoes, Halloumi. Snacks/Other: Sangiovese Wine . more...

2307 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...