Weigh In record (no journal entry) for 28 January 2021
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118.4 lb
Lost so far: 20.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1193 kcal
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Fat: 62.71g | Prot: 43.93g | Carb: 117.76g.
Lunch: Ferrero Ferrero Rocher, Hellmann's Light Mayonnaise, Kellogg's All Bran Buds, Kraft Fat Free Italian Dressing, Promise Gluten Free Quinoa & Chia Loaf (Bread), Celebrity International Original Crumbled Goat Cheese , Fresh Attitude Baby Kale Blend, Maple Leaf Natural Selections Hickory Smoked Turkey , Grape Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) , Raspberries , Cucumber. Dinner: Broccoli , Poultry Gravy, McCain Superfries Spicy Xtracrispy, Vegetable Soup (Home Recipe), Cracker Barrel Havarti Cheese. more...
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2097 kcal
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Activities & Exercise:
Bowflex - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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losing 7.0 lb a week
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