Weigh In record (no journal entry) for 28 January 2021
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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689 kcal
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Fat: 21.92g | Prot: 20.55g | Carb: 101.29g.
Breakfast: Beyaz Ekmek, Nutella Nutella, Süt, Kellogg's Coco Pops. Snacks/Other: Ülker Çokomel. more...
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gaining 0.9 lb a week
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