Weigh In record (no journal entry) for 26 January 2021
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1240 kcal
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Fat: 50.81g | Prot: 72.20g | Carb: 129.57g.
Breakfast: Fruit Salad, Northern Gold Honey Almond Granola, Liberte 3% Greek Yogurt. Lunch: Chicken Wing (Skin Eaten), Kale , Mushrooms , Egg White, Salsa, Broghies Popped Grains. Dinner: Subway Tomatoes, Cucumber (with Peel) , Dole Chopped Romaine Lettuce, Skotidakis Tzatziki, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: 2% Fat Milk, Selection Crispy Rice Cereal, Cracker Barrel Cheddar Cheese, Mastro Genoa Salami, Dare Vinta Crackers Original. more...
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gaining 3.5 lb a week
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