Weigh In record (no journal entry) for 25 January 2021
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170.0 lb
Lost so far: 70.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2064 kcal
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Fat: 70.79g | Prot: 111.77g | Carb: 224.96g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Wonder Texas Toast, Pork Shoulder (Whole, Lean Only), Bick's Dill Pickles (No Garlic). Snacks/Other: Humpty Dumpty Party Mix, Whiskey, Pears, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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gaining 4.2 lb a week
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