fabellas's Journal, 24 October 2013

288.0 lb Lost so far: 7.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 52.10g | Prot: 75.52g | Carb: 7.09g.   Breakfast: Tilapia (Fish), Hard-Boiled Egg, Skinless Chicken Breast, Swanson Extra Virgin Coconut Oil, Iceberg Lettuce (Includes Crisphead Types). more...

3196 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...