Weigh In record (no journal entry) for 18 January 2021
|
177.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1480 kcal
|
Fat: 109.74g | Prot: 77.38g | Carb: 78.92g.
Breakfast: Kroger Fully Cooked Bacon, Whipping Cream , Eggland's Best Large Grade A Eggs, Artisan Bakers Keto Bread. Lunch: Taziki's Taziki Sauce, Gaea Pitted Kalamata Olives, Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce, Kronos Gyros Meat Slices. Dinner: Parmesan Cheese (Grated), Tomato Paste, Onions, Cauliflower Rice, Ground Beef (85% Lean / 15% Fat), Bacon, Publix Red Bell Pepper. Snacks/Other: RxBar Minis Chocolate Sea Salt. more...
|
|
3661 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|