Weigh In record (no journal entry) for 17 January 2021
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133.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1032 kcal
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Fat: 47.37g | Prot: 32.81g | Carb: 114.48g.
Breakfast: Scrambled Egg (Whole, Cooked) . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Meatballs, Jasmine Rice (Cooked). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn , Signature Select Neapolitan Ice Cream. more...
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losing 3.5 lb a week
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Casey7878's weight history
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