Bresh000's Journal, 14 January 2021

180.4 lb Lost so far: 4.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 51.24g | Prot: 116.94g | Carb: 204.93g.   Breakfast: Prana Black Chia Seeds, Great Value Fruit Blend, 1% Fat Milk, Spinach . Lunch: Dry Grated Parmesan Cheese, Yves Veggie Cuisine Italian Veggie Ground Round, Barilla Spaghetti, Classico Tomato & Basil Pasta Sauce . Dinner: Soy Sauce, Celery , Young Green Onions, Broccoli , Mushrooms , Unico Vegetable Oil, White Rice, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: President's Choice Water Crackers Original , Cucumber (with Peel) , President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Blue Menu Light Swiss Cheese Sliced, Sealtest 1% Chocolate Milk, Celery , No Name Crunchy Peanut Butter. more...

2595 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...