Weigh In record (no journal entry) for 11 January 2021
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150.1 lb
Lost so far: 0.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1457 kcal
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Fat: 90.49g | Prot: 74.37g | Carb: 88.63g.
Breakfast: SPAR Сметанник, Домик в деревне Молоко 3,2%. Lunch: Мясновъ Икра Кабачковая по-Домашнему, Мясновъ Котлеты из Говядины , Barilla Макароны Отварные. Dinner: Рис Вареный, Салат Овощной с Маслом, Говядина Отварная. more...
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gaining 0.5 lb a week
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