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BogeymanEdm
Journal
09 Jan 21
BogeymanEdm's Journal, 09 January 2021
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Weigh In record (no journal entry) for 09 January 2021
233.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2021:
2943 kcal
Fat: 134.54g | Prot: 169.11g | Carb: 264.24g.
Breakfast:
Coffee with Cream.
Lunch:
Freybe Lyoner Sausage, Villa Dimanno Bakery Italian Buns, Compliments Cooked Ham, 2% Fat Milk.
Dinner:
Hashed Brown Potatoes , Steak, Egg.
Snacks/Other:
Brownie , Coffee with Cream and Sugar.
more...
3014 kcal
Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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