Weigh In record (no journal entry) for 12 October 2013
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260.4 lb
Lost so far: 38.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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4555 kcal
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Fat: 178.65g | Prot: 197.32g | Carb: 566.16g.
Breakfast: Walnuts, Tangerines (Mandarin Oranges), Turkish Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix Whole Grain Cereal. Lunch: Zucchini, Ground Lamb, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), White Rice (Short-Grain, Cooked), Eggplant, Cucumber (with Peel), Radishes, Red Tomatoes, Cos or Romaine Lettuce. Dinner: Red Lobster New York-Style Cheesecake with Strawberries, Tuna Fish Salad, Ciabatta, Thin Crust Cheese Pizza, Shepherds of Cyprus Halloumi Cheese, Quaker Rice Cakes - Lightly Salted, 100% Whole Wheat Pita Bread, Red Tomatoes, Cheddar Cheese, Cypressa Halloumi Lite. Snacks/Other: Grapes (American Type, Slip Skin), Granny Smith Apples, Trader Joe's Fancy Medjool Dates, Red Delicious Apples. more...
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3782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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