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Holidays are over so it’s time to face the damage. I put the weight on in two weeks; I’m hoping to have it off in four - so by February 1, 2021. Clean, portion controlled, mindful eating and honest tracking.
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119.2 lb
Lost so far: 19.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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854 kcal
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Fat: 38.90g | Prot: 44.41g | Carb: 89.54g.
Lunch: Great Value Fully Cooked Bacon , Weight Watchers Multigrain Sandwich Thins, Becel Pro-Activ Calorie Reduced Margarine, Grape Tomatoes, Cucumber (with Peel), Fresh Attitude Baby Kale Blend, Kraft Fat Free Italian Dressing, Great Value Eggs. Dinner: Derlea Garlic Spread, Weight Watchers Multigrain Sandwich Thins, Cooked Spaghetti Squash, Platinum Grill Grain Fed Hot Italian Sausage, Bell Peppers, Red Onions, Great Value Diced Tomatoes, Kraft 100% Parmesan Grated Cheese Light, Grande Cheese Parmesan Petals, Classico Spicy Red Pepper Pasta Sauce. Snacks/Other: Honeycrisp Apples. more...
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2044 kcal
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Activities & Exercise:
Bowflex - 21 minutes, Walk - 33 minutes, Apple Health - 23 hours and 6 minutes. more...
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gaining 2.5 lb a week
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