Weigh In record (no journal entry) for 07 January 2011
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269.0 lb
Lost so far: 51.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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1803 kcal
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Fat: 154.12g | Prot: 92.79g | Carb: 24.83g.
Breakfast: Golden Brown All Natural Fully Cooked Sausage Patties, Red Onions, Bell Peppers, Extra Virgin Olive Oil, Natural Shredded Cheddar Jack Cheese, Mushrooms , Egg. Lunch: almonds, natural choice beef, marie's blue, blue cheese, Organic Spring Mix. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Keep chippin' away!! Great job!
07 Jan 11 by member: FLOWERDUDE
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