Weigh In record (no journal entry) for 21 December 2020
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1251 kcal
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Fat: 34.77g | Prot: 26.76g | Carb: 117.63g.
Breakfast: Selection Sweet & Salty Popcorn. Lunch: The Keg Steakhouse & Bar Crispy Fried Cauliflower, Beets (Drained, Cooked, Boiled) , Hummus. Dinner: Gin, Red Table Wine , Pasta with Marinara Sauce, Dempster's 100% Whole Wheat Tortillas, Fried Battered Fish. Snacks/Other: Kettle Brand Sea Salt & Vinegar. more...
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gaining 7.0 lb a week
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