Weigh In record (no journal entry) for 14 December 2020
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1188 kcal
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Fat: 27.29g | Prot: 50.32g | Carb: 137.02g.
Breakfast: Kellogg's Rice Krispies, The Laughing Cow Light Cheese, Broghies Popped Grains, Apples . Lunch: Red Sweet Pepper, Dempster's 100% Whole Wheat Tortillas, Chicken Wing. Dinner: Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Red Table Wine. more...
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gaining 1.8 lb a week
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