Weigh In record (no journal entry) for 13 December 2020
|
152.1 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
1979 kcal
|
Fat: 79.65g | Prot: 116.11g | Carb: 207.83g.
Breakfast: Сахалин Рыба Фарш из Кеты, Nutbutter Кокосовая Паста. Lunch: Слово Мясника Свинина Духовая, Гречка Отварная. Dinner: Макфа Макароны из Твёрдых Сортов Пшеницы, Морковь, Лук, Вареное Яйцо. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyakulinich's weight history
|