Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Judyrose1997
Journal
12 Dec 20
Judyrose1997's Journal, 12 December 2020
Judyrose1997's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2020
146.8 lb
Lost so far:
98.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2020:
584 kcal
Fat: 53.22g | Prot: 28.29g | Carb: 9.73g.
Breakfast:
Coffee, Great Value Bottled Water, Now Foods MCT Oil, Poland Spring Water (Bottle).
Lunch:
Mozzarella Cheese (Part Skim Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Celery, Great Value 4% Cottage Cheese.
Snacks/Other:
Keto Peanut Butter Cookie.
more...
1687 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Judyrose1997's weight history
view complete history